Effective NHS Exercises for Scapular Winging | Fix Winged Scapula Fast
Introduction: Understanding Scapular winging exercises NHS Scapular winging, or winged scapula, is where the shoulder blade sticks out from the back instead of lying flat against the ribcage. It can cause discomfort, restrict movement, and affect daily activities. This issue is typically related to muscle weakness, particularly in the serratus anterior, which controls the movement … Read more