Is It Safe for a 12-Year-Old to Deadlift 185 lbs? Understanding Youth Weightlifting
What is Deadlifting? A deadlift is a weightlifting exercise where an individual lifts a loaded barbell off the ground to the level of their hips and then lowers it back down. It is one of the core lifts in strength training programs. it builds muscle mass, increases strength, and enhances overall fitness. However, a younger athletes, it must … Read more